The Shape of Foods Help our Organs?? – WALNUTS

14 Oct

This is part of a series on how our food can help certain organs that resemble their same shape. I already share with you how carrots benefit the eyes, how tomatoes and grapes benefit the heart. Now it’s walnuts turn…

Why are walnuts so good for the brain?? The main reason is because walnuts are rich in omega-e fatty acids. These types of fats are important for many functions of the body, but particularly critical for proper brain and nervous system performance. Research has lead to believe that omega -3 fatty acids help to prevent and treat Alzheimer’s disease and other forms of dementia in elderly.

When a deficiency of omega-3 fatty acids exists, a bunch of complications start to arise: ADHD, hyperactivity, depression, learning disabilities, memory loss, sleep disorders, poor problem-solving skills…

So start eating more and more walnuts so we can all be productive and memory-sharp adults when we grow older… And look at its shape… it looks just like a little brain. Doesn’t it???

Here are some walnut recipes you can try soon:

Leek Rice

Madelyn’s Spinach Crepes

Arroz Kristina

Bibb Lettuce Salad with Blue Cheese Dressing

Pasta with Eggplant Puree

Arugula Pesto

Muhamara Dip

Roasted Stuffed Tomatoes over Brown Rice Pasta

8 Oct

This is one of my favorite recipes nowadays… I can safely say this is what I am cooking to impress new boyfriends (yes, there is more than one…) these days. Boyfriends and girlfriends too… OK, friends overall!!!

The first time I made this recipe, or idea/concept really, was at my friend’s Melissa. I was bored, wanted to cook but not just for me, posted on FaceBook and Melissa offered her kitchen for me to cook away. FaceBook is a wonderful, wonderful thing. It connects you with friends online and offline too…

I say this is a concept or idea more than a recipe because I have done this about 5-6 times already and every time I make it differently. And every time the end result is still delicious… I am sharing with you the BEST combination of them all.  But you can certainly mix and match, omit or add any ingredient you deem appropriate.

 

 

 

 

 

 

 

 

 

 

ROASTED STUFFED TOMATOES OVER BROWN RICE PASTA

4 ripe beefsteak tomatoes, preferably organic and washed well with a vegetable cleanser
3 button mushrooms, chopped
¼ onion, chopped
1 garlic clove, chopped
¼ cup breadcrumbs
1/3 cup parmesan cheese, grated or shredded
¼ cup goat cheese or goat cheese crumbles
2 tbs flat leaf parsley, chopped
A few sprinklings of Italian Seasonings
Salt and Freshly Cracked Ground Pepper to taste
Extra-Virgin Olive Oil
2 tbs white balsamic vinegar
1 tbs water or vegetable broth
Brown Rice pasta – fettuccini or penne… your choice
 
  1. Pre-heat oven to 425F.
  2. Cut the top off the tomatoes and carefully scoop out most of the inner flesh and seeds. Sometimes, I also cut a very small slit underneath the tomato to help is stay upright.
  3. Collect the innards of the tomatoes in a bowl were we will mix with the rest of the stuffing ingredients. Place the hollowed tomatoes in a greased baking dish. Season them with a very light sprinkle of salt, pepper and olive oil. Set aside.
  4. Chop the tomato insides in a small dice. Chop the tomato tops also. No need to waste those. Add the mushrooms, garlic, onion, breadcrumbs, parmesan, goat cheese and parsley. Season the mixture with salt, pepper, Italian seasonings and a small drizzle of olive oil. Mix well to combine.
  5. Stuff the tomatoes generously. Try not to burst them open, but create a mound of stuffing on top. Garnish with a little more grated or shredded parmesan cheese on top of each tomato. Season again the whole dish with some salt, pepper and a last drizzle of olive oil. Add the vinegar and broth to the bottom of the baking dish.
  6. Place in oven and roast for about 30 -45 minutes.
  7. When the tomatoes just have about 10 minutes left, cook the pasta according to the package directions. When the pasta is done to your liking, drain it, reserving about 1/2 cup of cooking water. Return the pasta to the pot you cooked it in.
  8. Remove the tomatoes onto a holding dish. Transfer the juice/broth in the bottom of the baking dish onto the pasta pot with the drained pasta. Mix well to combine… add a bit of pasta water if you like. Add a sprinkle of additional parmesan if you’d like.
  9. Serve pasta in plates… add one tomato per person on top of the pasta.

 

The way to go about this is that the stuffed tomato becomes, when you cut it while eating, the tomato sauce you eat the pasta with. The cheeses and mushrooms and breadcrumbs in the stuffing create this savory mixture with the tomatoes that is just spectacular.

Melissa has already requested I make this in her home again for company… Walter and David were positively impressed when they tasted it. My mom also… I am telling you, this recipe is a true hit. And a tad bit more figure-friendly than my usual impress-new boyfriend-recipe Baked Pasta with 4 Cheeses.

I have made this recipe with Roma tomatoes, large tomatoes and even those small vine-ripened tomatoes you find at Costco.  I just use 3 tomatoes per person when using either Roma or the smaller ones. 

Hope you like it too… How would you make this recipe your own???

The Shape of Foods Help our Organs?? – GRAPES

5 Oct

This is part of a series on how our food can help certain organs that resemble their same shape. I already share with you how carrots benefit the eyes and how tomatoes benefit the heart. But tomatoes are not the only heart-healthy fruit…

Grapes, when hanging in their clusters, also resemble the shape of the heart and provide additional benefits. According to the research I did, the benefits of the grape are found mostly in the skin and the seeds of the grapes. Components in grapes help with the suppression of blood clots, inhibition of LDL cholesterol and anti-atherosclerotic properties. Grapes also promote the relaxation of blood vessel walls and reduce blood pressure levels. The oil inside the seeds of the grapes, grapeseed oil, is said to strengthen capillary walls.

Grapes can be eaten fresh, dried in raisin form or in a juice. You can also enjoy them in a jam, jelly or even as non-alcoholic wine.

When eating them fresh or to prepare them for cooking, it’s important to wash grapes well using a fruit/vegetable cleanser or using a natural soak – like water mixed with a little salt and vinegar – to get rid of any wax and pesticide residues on the skins.

Here are a few grape recipes you can try soon:

Acid Fruit Salad 1

Acid Fruit Salad 2

Aniette’s Bull

Frozen Grapes

Frozen Grapes

3 Oct

The best things in life are simple… The best food is the simplest…

With the heat rising close to 100F every day here in PR (yes, even in early October…) sometimes all you crave are liquids and fruits. Sometimes all you want is to drink your way through the day to avoid heat exhaustion. Sad to say… I know about heat exhaustion and it’s the WORST feeling in the world.

Something I learned about many years ago at one of the fanciest weddings I’ve been to is the goodness of freezing grapes. I had them first as a palate cleanser in between courses. The presentation was spectacular in a bowl made from ice and everything. Too bad I was not into this blogging thing then or I would certainly have pictures for you to also admire. But those grapes stayed in my mind, waiting for a good time to re-appear in my life.

I’ve told you how in Costco you need to buy fruits in BULK. Or at least it seems like that for someone without a hug family to feed every night. So I decided I would freeze half of the green seedless grapes I bought for a future use because I was afraid they would spoil if I left them all in the fridge. Besides, my fridge can’t hold that many huge containers of food at once…

One stifling night… I was soooo “salapastrosa”… those days you need to shower about 4-5 times to feel more comfortable. I felt like snacking… but what???? And I remembered those grapes in the fridge!!!!!! They’re amazing!!!!

It’s like a very natural ice pop or bom bom. Just serve yourself a few grapes in a plate and munch the heat away…

Hope you like this idea as much as I do every night it’s too hot to snack on a pizza…

Let’s Celebrate Mushrooms…

30 Sep

Today is the last day in September… and I just found out yesterday September is National Mushroom Month. Can’t believe I learned about this just when the month is about to end. I say, let’s celebrate with a recap of my favorite Mushroom Recipes.

I did not grow up liking mushrooms… but now, I LOVE THEM. As you can see from the list below:

I do LOVE to stuff mushrooms…

Spinach Stuffed Mushrooms

Goat Cheese Stuffed Mushrooms

SunDried Tomatoes Stuffed Mushrooms

Mushroom-Stuffed Mushrooms

 

Wild Mushroom Lasagna

Arroz Kristina

Oyster Mushrooms Chips

White Truffle Mac and Cheese

Mushroom and Goat Cheese Pastelillo

Provencal Sandwich

provencal sand 3

Mushroom and Goat Cheese Spread

mushroom-and-goat-cheese-spread2

Smoked Gouda and Spinach Risotto

smoked-gouda-risotto-2

 

 Which one if your favorite???