Tag Archives: drink

Virgin Mojito

24 Jul

When it’s Summer, all I want is something refreshing to cool down the temperature… be it at home, at the beach or at a friend’s.

When someone asks you to BYOB (Bring Your Own Beverage), it doesn’t need to be something alcoholic… but it doesn’t need to be something boring either. You can bring a punch, make sangria or take advantage of all the refreshing mint that evokes the freshness of summer.

Just a few ingredients and you’ll have a great non-alcoholic alternative that will make any pregnant mom or young kid feel like they’re not missing anything at all.


Virgin Mojito 1


½ cup of Simply Limeade
The juice of 2-3 limes
½ cup of lemon/lime sparkling water or natural lemon/lime soda
2 tbs of brown sugar simple syrup or 2 tbs of turbinado sugar
4-5 mint leaves, sliced thinly or chopped
½ a lime, sliced thinly
Ice cubes


  1. Add the lime slices, sugar and mint leaves to an old fashioned glass. Using a muddler or the back of a wooden spoon, smash together all the ingredients.
  2. Add the limeade juice, fresh lime juice and sparkling water or natural soda.   Mix well with a stirrer and enjoy!!!


Virgin Mojito 3


I want my Gatorade Natural!!!

8 Nov

Have I told you???? That I am training for my 1st ever half marathon???

Well, since June I have been training for the Run Like Diva Half Marathon to be celebrated next Sunday, November 11 here in San Juan, PR. This is the second time this is taking place. My friend Tania was eager for me to join her this year because she was encouraging me since last year to make it.

It’s been a super great experience… I have met so many new friends – Annette, Maritza, Tere, Lilliam, Nadya, Alice, Zuleyka, Ada, Vanessa, Nancy, Mariano, Diana, IsaMari, Lisandra, Kimberly and Tania and Mili who now I have one more thing in common. We belong to the training group Island Divas coached by Chewy Candelario.

Since the beginning of the training, I was opposed to drinking anything filled with artificial colorants or ingredients. You know already how I feel about that. However, for a while when we started training I always felt like my body ached all over. I thought it was just my body getting used to this kind of training. Until one day, my friend Annette told me to drink a Gatorade. WHAT?!?!??! I don’t like these… “agua d’piringas”. But I caved in and had one…

To be honest ever since I started drinking Gatorade after my trainings, I started feeling like myself again. By body might have been sore, but did not feel like before. I guess all that science and technology do count for something when you’re becoming an athlete. So I have made an exception and started drinking Gatorade as a recovery drink after my workouts. And have chosen to avoid reading the label each and every time I put one bottle to my mouth.

But when I traveled to Florida recently and had to continue on my training there, I went to the supermarket to buy my trusted and usual foods that help me prepare and recover after my trainings. And much to my surprise I found out that Gatorade comes in a NATURAL version – without artificial ingredients and colorants. And the website tells you all about how the natural ingredients work just the same as the regular Gatorade formulation. And the Orange Citrus flavor is AMAZING!!!!!

But when you search any Puerto Rico zip code to find a store near us that carries it, the closest store is…. The Whole Foods in Alton Road in South Miami Beach!!!!!!!!! Yeah!!!!! Which tells me, my dear friends in Pepsi are not distributing this amazing product in Puerto Rico. YET!!!

This is my plea… PEPSICO people, please bring Gatorade Natural to Puerto Rico. We also have athletes which appreciate the recovery qualities of the original formulation but prefer to have a more natural formulation. Just as much as I want a Whole Foods in Puerto Rico, we also have local natural supermarkets and sport stores that would love to carry your product. GRACIAS!!!

And let’s GO DIVAS!!!!! If you live in Puerto Rico, we would love for you to join our cheering section along the route of the course. Just look for our Island Divas shirts throughout the route. I’ll be the one with the I ❤ NY cap on… OK???

Piña Colada – Puerto Rico’s National Drink…

24 Sep

This is a post originally published as a guest post on Flanboyant Eats…   Here is the link to the Original.   Thanks Bren for the opportunity!!!


I have to thank Bren for always extending me an invitation to get featured in her awesome blog…

She asked us to bring forth something that would represent my Hispanic roots to celebrate Hispanic Heritage Month. I could not think of a more iconic drink than the Piña Colada. The Piña Colada has become the signature drink of the Caribbean, vacations and the beach.

According to the plaque, it was born on the streets of Old San Juan, on Calle Fortaleza. But there are stories the Piña Colada was invented by a barman in the Caribe Hilton Hotel. What I do like about both these stories – they both agree the Piña Colada is Puerto Rican. No doubts about that… one of our many, many contributions to the world.

I’ve seen many versions of this typical creamy beverage, but an authentic Piña Colada has merely 3 ingredients – Cream of Coconut, Pineapple Juice and Ice. You could add a little rum if you want, but the alcohol does not make the drink. A virgin, karma-free version is equally as satisfying, if not more, in my humble opinion.

This is a Piña Colada version that adults and kids alike can enjoy and feel as if they’re swept away into a beachy retreat… if at least for a few sips at a time.


1 cup of cream of coconut – I like Coco López
1 cup of pineapple juice – I like Lotus
6-8 ice cubes
Pineapple chunks and cherries for garnish


  1. Blend all the ingredients well in a blender. The coconut cream will make the mixture frothy and creamy. It will also provide all the sweetness you’ll need.

This recipe makes 4 drinks… or 2 very large ones.


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