Tag Archives: travel

Prasad… Blessed food from God

15 Apr

I just came back from my 4th trip to India…

Those of you who are my friends on Facebook got a little glimpse of my trip thru the pics I posted as I went along – We started in Allahabad to attend the Maha Kumbha Mela. Then on to Varanasi, the most ancient city in the world. Both of these cities are located in the banks of the River Ganges. Then, went for the first time to the South of India and to finish off, upwards onto Rishikesh, the city of ashrams and yoga education.

Viaje India Collage

It was a very significant and magnificent trip in so many ways I can’t express into words. To be in the presence of so many saints who have achieved spiritual enlightenment, is a blessed experience to say the least. I have a spiritual guru… so we visit India not in search of anything, really… but more to witness how so many people dedicate themselves to a spiritual path and to give a little bit of ourselves to Mother India.

I practice yoga… not Hinduism. I want to make that clear. And something I always identified with Yoga is that it’s a non-denominational philosophy. You do not need to believe in anything specific to practice yoga conscientiously. Spirituality comes from God. Religion comes from Men. But Yoga and Hinduism stem from the same origin, so when you visit India as a yogi, we indeed spend a great deal of time visiting Hindu temples.

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In India, people offer their respect to God, the Supreme Being, in the form of fruits, flowers and other edible goods. People have this idea that in India people revere many gods. Which is a way, it’s true, because these deities all have different names and are represented by different images. But as I’ve come to learn is that these are just manifestations and representations of THE one and only energy that is our very essence. In our limited relative world vision is difficult for people to imagine an all-mighty, all-powerful, all-encompassing being that has no form or image. So to facilitate devotional needs, people gave mortal qualities to these deities so people can “wrap their head” around the power of that what we can’t see but can certainly feel.

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People treat the deities as if they were people too!! Very important and powerful beings at that… but deities in temples they get washed, cleansed, dressed, adorned and even fed on a daily basis. When a temple is erected, priests perform certain ceremonies and sing sacred mantras where images of the different deities acquire the qualities and characteristics of that deity. And from then on, that image is no longer a piece of stone; it now becomes a sacred physical representation of the Supreme Being on Earth.

It is once said that the more fruit a tree bears, it vows lower to the Earth… I hope I am making that phrase justice with my translation. Basically meaning that the more we have, the more we need to be appreciative and of service to others. So we in Yoga show our respect and appreciation at temples and at the presence of saints by offering fruits and flowers. After these offerings are received by the priests in the temples or the saints themselves, these goods are blessed and immediately they become PRASAD. Prasad is something – fruit, vegetable, flower, candy, anything… – that has been blessed by a priest or saint.

We received lots of Prasad on his trip… Prasad is sacred. Prasad should never be rejected and should always be eaten if it’s edible. Here are a few examples of the Prasad we were given:

My mom eating some sweet Prasad at Kalyani Mata camp in Kumbha Mela

MataJi Prasad Collage

Chai Masala and Rice with Lentils served to us by Devraha Hans Baba

Prasad Collage 1

Bananas, Water and other candies and crackers at an ashram in Allahabad

Allahabad Ashram Prasad

Gulab Jamun in a sweet syrup at Satwa Baba’s Ashram in Varanasi

Satwa Baba Prasad Collage

Bananas and Flowers from various temples in the south of India

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At the Yoga Center I attend, we also have Prasad… Every time we cook any food at the center, before anyone gets a taste of it, we offer a serving of it to the Supreme Being. It’s like we’re serving the first plate to God. This way, the food we prepared is blessed and carries a very special positive energy. That special first serving we then try to divide it among all the guests that day so they can have a little morsel from “the God’s special serving”.

You can too adopt this same practice in your own home… you can either offer a little sampler plate of food to God before serving the rest of the family, or when eating out you can mentally offer your plate to God. Kinda like saying grace in your own head. Doing this will add a positive blessed energy to your food.

I’ve shared pics from my second and third trips already, just in case you’re interested.

Canada Welcomes Vegetarians – L’Usine du Spaghetti

11 Jun

Last winter I visited Canada… I know that it seems odd to be writing and posting about this when the weather is hot outside, but I just been so busy working and traveling that I have not had the time to share this part of my crazy vegetarian life with all of you.

This was my 3rd trip to Canada… I had visited both Quebec City and Montreal back in 1984 and Vancouver in 1986. So it had been a while (yep, 25+ years) since I had stepped onto such wonderful country. We always said you must have good karma to be born Canadian… it’s a peaceful, organized and very civilized country. Everyone is very polite, friendly and welcoming to visitors, even those who speak just a little bit of French, like me. My first 2 times in Canada was in the summertime, when we always had our family vacations. Then, I was not into food or a vegetarian, but I always had very good memories of Canada.

When I travel with my non-vegetarian friends I can’t expect to scout the vegetarian places, no matter how good they might be. It’s very different than when I travel with my yoga friends. So this time, I have to influence at least into visiting places that have alternatives for them and for me.

When we arrived into Montreal, we went to the old part of the city, Vieux Montreal, to have a late lunch and to walk around the streets a bit. To me, the best way to get to know a city is walking it. We were told that on Rue St, Paul we would find lots of restaurant options and it was certainly true. We decided for L’Usine du Spaghetti that translates to The Spaghetti Factory. It seemed cute enough and with options, even for the picky kids.

Something that got my attention is that every entrée comes with access to the all-you-can eat salad bar. It’s not super huge, but they have a nice selection of greens and fresh salad ingredients as well as some prepared salads like potato salad, pasta salad, couscous, etc. I never have those prepared salads because of the traditional mayo used. But they looked pretty…

The breads and garlic butter they serve at the table are just mouth-watering. They don’t have whole grain versions but you need to make exception sometimes when you travel. And you should not; I repeat… you should not miss this garlic butter!!!!

We also ordered some grilled mushrooms as a starter for the whole table. I was pleasantly surprised they came in a bed of lettuce salad. The mushrooms were exquisite… warm on top of the cool crisp lettuce. Nice contrast and hearty flavors. So I got to eat two salads that day!!!!!

We all ordered pastas… and I was super happy that most people ordered vegetarian pastas, so I could have a little taste of their plates too. Natalia ordered the cheese tortellini –OMG, these were DIVINE!!! It had a cheese gratin on top, but the pink sauce underneath was incredible. Because this was a kid’s dish they served it to her first. And we were all picking at her plate… it was that good… or maybe it was we were that hungry??? No, it was really delicious.

I ordered the penne with porcini mushrooms. I was in the mood for something lighter than the creamy heavy sauces that I usually go for.

Ana and Angie, both, they ordered the sun-dried tomato ravioli.

Alejandro had the cheese cannelloni, which were my second option.

Rafa’s and Mariana’s plates were off limits to us… 😦

To give you an idea of how good these pasta dishes were, just take a look at these empty plates.

See why I couldn’t wait any longer to tell you about this awesome place??? Oh, and the desserts are sooooo worth it. But they are not karma-free (hint – we ordered something with chocolate). That’s the only reason why I will not share pictures of them. But if you don’t avoid chocolate, like I should… by all means go for it.

So please… if you live in Montreal or are planning to visit this wonderful Canadian city this summer, stop by L’Usine du Spaghetti. I hope you’ll enjoy it as much as we did.

L’Usine Du Spaghetti du Vieux Montréal
273 Rue Saint Paul Est, Montréal, QC H2Y 1H2, Canada
(514) 866-0963
 

Have you eaten in L’Usine du Spaghetti??? What’s your favorite dish there??  Any other recomemndations for my next visit??

How to eat vegetarian at an Argentinean Parrillada

8 Jun

Many people doubted that we would be able to eat delicious food in Buenos Aires being a vegetarian. I couldn’t understand their concern because, yes, I agree that Argentina is known, unfortunately, by their meats. But Argentinean food has a lot of influences from Italian foods so there are many other very typical choices available that are perfectly vegetarian for us to enjoy.

We were super lucky to have found Adriana, our BA Free Tour guide, who’s also a vegetarian of many years and she directed us to many vegetarian restaurant options in the city. I have mentioned you two of them – Naturaleza Sabia and Spring. But I asked Adriana, how did she manage living a social life of eating out with friends who are not vegetarian?? (seems familiar???) What were those typical Argentinean dishes that a vegetarian could also enjoy??

Adriana immediately answered… A PROVOLETA!!! Provoleta is a very typical Argentinean parrillada dish of provolone cheese melted in a cazuela and seasoned with oregano and other spices. It’s usually served as an appetizer but a vegetarian could very well enjoy it alongside a salad and some other side dish as a main meal.

So that’s what we did… when we were hanging around the streets of San Telmo one Sunday morning, we got hungry but were not sure if Naturaleza Sabia was open. We also wanted to get a taste of a typical parrillada restaurant before we left so we went into Nonno Bachicha, a restaurant right in the heart of the San Telmo street fair.

And just as Adriana had suggested us, we ordered a provoleta, with a side of green salad with 4 ingredients and some French fries. It was a very typical Buenos Aires lunch alternative and perfect for our lifestyle.

And to those skeptics who thought we would not find something delicious and vegetarian to eat at a regular restaurant in Buenos Aires I have only one word for you – PROVOLETA!!!!

It’s always nice to get to taste the flavors of a city when you travel, no??

Açai @ Foz de Iguaçu

29 May

One of the food trends in recent years is Açai… the power fruit of Brazil.

It’s in vogue because if all the nutritional benefits it provides – particularly for their anti-aging and weight-loss properties. The way açai is mostly served in the US is in the form of juice. Sambazon is a well known brand widely available, even here in Puerto Rico.

But açai is eaten in a very different way in Brazil… the berry pulp is provided frozen and served with granola and pieces of banana. I was expecting a fresh fruit plate but I should have expected it because the first time I had açai sorbet in Puerto Rico, I had it served to me exactly like this – with banana and granola. Actually, it was that experience that led me to know La Hogaza granola for the first time too.

Açai fruit with granola and banana is DELICIOUS!!!! It’s tangy, creamy, crunchy… it just makes perfect sense. It was a real pleasure to sit pool side at our hostel and enjoy one of the true and distinct flavors of Brazil.

If you don’t have fresh or frozen açai berries… try the combination with an açai sorbet.

Have you tried açai berries like this before?? Do you enjoy it too??? Tell me all about it…

Buenos Aires Vegetarian Restaurants – Spring

23 May

Adriana, our tour guide in Buenos Aires, was full of suggestions on where to eat vegetarian in the city.

One of her suggestions was SPRING… a vegetarian restaurant with the perfect format for a Devanand vegetarian – TENEDOR LIBRE. “Tenedor Libre” is the Argentinean terminology for “all-you-can-eat”. I am not a volume eater, but my travel companions certainly were.

We went to Spring one day just because it was the closest option to our hotel. A short 6-8 blocks only… we were not prepared to what we were going to find there.

Spring is a buffet-style restaurant with a prix-fixe for lunch and dinner. Eat as much as you want at the restaurant and pay the same low price. Drinks are extra… This was just what the Devanand guys needed. You could pick from a wide variety of dishes. I think we counted over 50 options, among them – a great salad bar with greens, raw veggies, cooked veggies, prepared salads, cheeses, sushi, pastas, pizzas, casseroles, potato dishes, tofu dishes, rice and fritters. It was at times overwhelming; especially when the lunch rush traffic is right behind you in a hurry.

Here is a sample of my favorite combination – large salad, scalloped potatoes, and gnocchi with a creamy tomato basil sauce. The brown fried rice, the French fries and the cooked broccoli were also huge favorites among the group. I got to order once a non-alcoholic wine, which was very much like a bottled grape juice. And we would all finish with a lemon sorbet… creamy and refreshing all at the same time.

I personally ate at Spring 4 times – I was in Buenos Aires for 7 days, so that’s a nice average, no??? But I happen to know people who went to Spring for both lunch AND dinner a few days in a row. Yes… the food is that good. And the value of the “tenedor libre” is undisputed. We would make Spring our meeting point if we ever got separated in our sightseeing or shopping trips.

If you’re a vegetarian traveling in Buenos Aires, YOU MUST visit Spring Restaurant. You will never regret it. We all need to thank Adriana for the tip. This makes me guilty we should’ve left her an even bigger tip!!!

Have you been to Spring in Buenos Aires too?? What was your favorite dish there??? Have any other vegetarian restaurants in Buenos Aires for us to try next??

Spring Restaurant

Bulnes