Tag Archives: travel

Canada welcomes Vegetarians – Boston Pizza

21 May

Back in February, I was supposed to go to my usual skiing trip to Vermont. We were looking so much for it for months… thinking what we would do, what we would buy, what we would EAT during our trip.

Unfortunately, snowy winter weather was not on our side. Without sufficient snow in the mountains of Vermont, we had a decision to make – do we cancel our travels or do we go somewhere else?? We decided we would visit Quebec and Montreal instead. We love adventure, we love travel… and Madelyn loves to speak French too!!! Mais oui!!!

After arriving at the Burlington Airport, we directed ourselves towards Quebec City. Our first stop after crossing the border was a very Canadian place… BOSTON PIZZA?!?!? Ey??

Apparently is a Canadian chain of casual dining restaurants and we say so many of them in route that we just had to try… and they were the safest option for this vegetarian gal too. I was super pleased I was ordering in French and translating to everyone what the waitress said. I was in CANADA!!!!!

I ordered the Artichoke Goat Cheese Dip with Pizza crisps. It was DIVINE!!! I had to order extra pizza crisps to finish it off. Of course, to accompany a dinner of cheese and artichokes, a green side salad would only be right.

If you live around Canada or visit Canada in the near future… the Artichoke Goat Cheese Dip get a 2 thumbs up from KarmaFree Cooking. Give it a try!!!

Have you had it already??? Tell me what you thought about it…

Buenos Aires Vegetarian Restaurants – Naturaleza Sabia

18 May

Can a vegetarian eat well in Buenos Aires, the land of the Parrillada??? OF COURSE!!!!

From the moment I started mentioning to people I was traveling to Buenos Aires, people were questioning and worrying, where would you eat?? I never worry about these things because I know that I will learn how to navigate the local menus to be able to:

  1. Eat the local favorites
  2. While still maintaining my vegetarian diet and lifestyle intact

They say in life there are NO COINCIDENCES… Adriana, the tour guide I had been in contact with over email, happened to be a long-time vegetarian too. She even had a vegetarian restaurant for a little while a few years back. She offered to provide us with information on vegetarian restaurants in the city… JACKPOT!!!

Adriana took us on a walking tour of Buenos Aires… we WALKED for about 7 hours that day. We visited all the major touristic points in the city on foot – the Recoleta Cemetery, Ave. 9 de Julio, Florida Street, Plaza de Mayo, Casa Rosada where Evita saluted her people… and believe me, after all that non-stop walking you get hungry.

So Adriana took us deep into the San Telmo area for lunch to savor our first vegetarian restaurant experience in Buenos Aires – Naturaleza Sabia.

Naturaleza Sabia is a nook of tranquility from the bustling streets of Buenos Aires. The décor is simple and serene. I loved the chalkboard menu with all the favorites of the day…

They welcome you with a selection of dips with crostini – lentil, broccoli and carrot. They were all delicious, but my favorite by far was the lentil one. Kinda like a lentil hummus, if you will. I particularly loved the toasted sesame seeds on top.

We stayed in the realm of the vegan dishes to make sure no egg was included in any of the recipes.

My mom and I ordered two dishes to share – the House Salad and the grilled tofu with mixed vegetables sautee. This tofu is one of the best tofu dishes I’ve had in my life. The tofu was well seasoned and the crust in the outside gave it real nice character. It was really nice…

Between the dips, the salad, the tofu and the strawberry lemonade I ordered, I was too stuffed to be able to order dessert. I was even looking forward to the rest of our walking tour to be able to take care of the stuffiness…

Buenos Aires may be “the land of meat”, but they certainly know their vegetarian stuff too at Naturaleza Sabia.

Naturaleza Sabia
Balcarce 958 1064 San Telmo, Capital Federal, Argentina
(0)11 4300 6454

Yucca and Soy Fritters

9 May

Paraguayans eat a lot of yucca… they call it mandioca and it’s a daily staple in their diet.

I was forewarned by my mom and other people who’ve been to the Yoga Center in Paraguay that I would have mandioca coming out of my ears by the end of our trip. To be honest… we ate mandioca in various ways, but I never felt overwhelmed by it.

One of my favorite ways to have yucca while we were in Paraguay was in a fritter form. Girl is Latin and we LOOOVE all things fried, no?

We made these as a form of karma yoga to help out an orphanage. My friend Ester and her husband help out this orphanage regularly and the organizer told them a few days prior that their pantry was empty and there are nothing for them to feed the kids with. So Ester and Ferreira rallied a few of us visiting them in Coronel Oviedo to help out the kids.  We made over 200 of these fritters… we only kept a few for ourselves and the rest was given to the kids.

They’re delicious. This is an adaptation of a local dish in Paraguay… the original name is in Guaraní, their native Paraguayan tongue. It’s traditionally made with ground beef but our version uses textured soy protein. The locals say the secret is in how you season it, because none of the non-vegetarians were able to tell the difference.

We did this recipe in very large scale as you will appreciate by the pictures… this is my scaled down version. You can certainly freeze the extra tortas and fry at a later occasion.  Thanks to Ester and Ferreira for the recipe…

YUCCA AND SOY FRITTERS

4 large yucca roots, peeled and scrubbed clean
1 cup of dry textured soy protein, soaked in 2 -3 cups of filtered water
1 green bell pepper, cut into pieces
1 red bell pepper, cut into pieces
1 bunch of scallions, roots removed and cut in thirds
8-10 garlic cloves, peeled
1 ½ cups of soy sauce
About 3-4 cups of fine cormeal flour
Canola Oil to fry the fritters in
  1. First we boil the yuccas… after the yucca pieces are well-peeled, cut, scrubbed clean making sure the inner core with the tough thread removed, you put them in a pot with plenty of salted water to boil.

We peeled and cooked a whole "saco" of mandioca...

2. Cover the pot while boiling and reduce the heat once it’s reached a rolling boiling point to prevent the bottom pieces from scorching. Boil the yucca pieces until they’re fork tender.

3. After the yucca is cooked, allow it to cool off and dry out a bit over clean kitchen cloths or towels.

4. While the yucca cooks we prepare the sofrito and the soy protein…

5. Using a hand grinder we make the sofrito by mixing the green and red peppers, the garlic cloves and the scallions. Using the hand grinder gives you a coarser texture than using a food processor. But if you don’t have a grinder, pulsing the veggies in your food processor will do just fine. Pulse until the mixture is well ground but not liquidy yet. Set aside.

6. The soy protein should be left to soak in the water for about 30 minutes. After it has soaked for that long and it’s now soft and tripled in size, drain and squeeze it dry. I use a fine mesh strainer and squeeze it using my fist. It does not have to be bone-dry, but it should not be wet and dripping.

7. Place the dried-out soy protein in a large bowl. Add about 1 cup of the sofrito mixture you created. Save any leftover unless it’s just a small amount and just add it up. Add the soy sauce to season and mix everything well. Set aside.

8. Now that the yucca has cooled off, we grind it using the hand grater. This is a labor of love, but you’ll be rewarded for your efforts afterwards. It’s not so bad doing a smaller batch like this one. But we made it for 200+ fritters and we had to take turns grinding yucca. So don’t be surprised with your arm hurts a bit afterwards.

9. After the yucca is ground, add it to the soy mixture. You can add it in batches while you’re grinding it. The yucca is very starchy and it’ll mix into the soy better if it’s just ground. The best way to mix this is using your very clean hands. Mix together the yucca and the soy until you have a homogeneous mixture that’s more yucca than soy.

10. Add about 1 cup of the fine cornmeal and mix well once again. We’re ready to make the fritters…

11. Prepare a tray with some cornmeal in the bottom. The mixture is sticky and the cornmeal will prevent them from sticking too much to the tray or your hands.

12. Using a generous amount of corn flour, create tennis-sized balls. Use plenty of corn flour… don’t be afraid to use it. After a ball is created, pat it into a patty. Set aside on the corn flour dusted tray. Keep making fritters until you run out of mixture.

13. In a large skillet filled with about 1 inch with oil over medium high heat, we fry the fritters. After you put them in, leave them until they develop a crust on one side. They’re soft and they’ll break apart if you move them around before once side if crispy. Sometimes it helps if you do not crowd the pan too much and if you spoon some of the hot oil over the fritter so that the top side hardens just a tad bit before flipping.

14. Flip them carefully using a spatula and fry golden brown on the other side.

15. Drain over a clean paper towel over a tray… wait a bit until they cool off to take a bite.

These fritters are a bit of a labor of love… but they’re well worth it. If you’re Paraguayan and know the name in Guaraní of this fritter, please share it with us in the comment section. GRACIAS!!!

Buenos Aires loves freshly squeezed Orange Juice

7 May

Ever since we started walking the street of Buenos Aires I noticed something really peculiar…

In many, many corners of the city you would find carts selling freshly squeezed orange juice. In Florida Street, a very popular shopping street, we saw between 4 or 5 in a 10 block strip.

We had the chance to get on a double-decker bus to get a snapshot of the city and those orange juice carts were everywhere. We also took a walking-tour of the city and the carts were waiting for us in every corner.

I just could not leave Buenos Aires without tasting an orange juice squeezed right in front of me. In San Telmo we had the first chance to drink it and it was super sweet and delicious. I wish I could have drunk so many more… But it will be on my next trip, because I wish this was only the first time I visit this wonderful city.

So if you visit Buenos Aires, please have SEVERAL orange juices in my name. Just say that your friend at KarmaFree Cooking sent you… 🙂

My crazy vegetarian life…

18 Apr

My apologies for being so quiet lately… but in the last 1o weeks I have been all over.  They say “be careful what you wish for…” and that is most certainly my case here.

In the last 2 months I have been to 7 countries in 2 continents, 2 hemispheres with complete climate differences, been to 2 spiritual retreats and have stamped my passport over 10 times.  Some travel was for leisure, some was for work… but I wanted to be known as a jet-setter and the Universe conspired to make it happen.

I’ve been busy taking pictures, making recipes and thinking of how would you guys also benefit from all these miles traveled.  So bear with me… I thought initially to create posts in chronological order of the places I have visited and what I ate, but I do not know if that will be possible.  But rest assured, I will share all the delicious vegetarian flavors Canada, Paraguay, Argentina, Brazil, Uruguay and several cities in the United States have to offer.

Let the delicious fun begin!!!!!