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Fruits are Fast Food… Eat them often!!

I am so tired of listening to the bad rap people are giving fruits… Fruits are nature’s fast food. They are full of phytonutrients necessary for our bodies to function properly.

Fruits are the best way to start your day… the best breakfast in my opinion. And a great snack… Let’s give back the good rep to fruits.

Tags: eat healthy, food, fruit, health, natural, vegetarian

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Categories basics, MY EDITORIAL

Quinoa Pasta with Baby Spinach

14 Jan

I love pastas… and when trying to do gluten-free for a few weeks, I crave it more and more each day.

We found this new pasta over at Costco – QUINOA PASTA!! I was skeptical at first, but it’s awesome! Cooks just the same and even better, I might add, than Tinkyada Rice Pasta, which for years has been my gluten-free pasta of choice. It withstands being left in hot water better than rice pasta.

This is a great recipe that combines pasta and salad all rolled into one… it’s basically pasta, salad and vinaigrette. It’s easy to make, delicious to eat, fast as it takes as long as the pasta takes cooking and even works great for company. I am planning to make this for someone new I’ve been seeing lately. Shhhhhh!!!! But, that’s just between you and me, OK??

QUINOA PASTA WITH BABY SPINACH

2 heaping cups of dry quinoa pasta

4-5 large handful baby spinach

2 garlic cloves, peeled and smashed

2-3 tbs of olive oil

The zest of 1 lemon

The juice of ½ of that same lemon

¼ cup parmesan cheese, optional

Salt and freshly cracked black pepper to taste

Bring a large pot of water to a boil, add salt and cook pasta according to the package directions. I usually boil the pasta for about 7-8 minutes, kill the heat, cover the pot and allow the pasta to continue cooking in the hot water.
In a skillet over mdium-low heat, add about 2tbs of olive oil and the 2 garlic cloves. The garlic will infuse the oil with its taste. Allow the garlic to cook a bit in the hot oil, but don’t fry it, cook it just until it starts to change colors. Take the garlic pieces out and discard them. Turn off the heat and add the lemon zest, the juice and season with salt and pepper. Mix together and keep in hold until the pasta is done.
Drain the pasta and return to the same pot. Add the baby spinach and the olive oil/lemon mixture. Toss well to combine. The heat of the pot and the pasta will start to wilt a bit the spinach. It’s possible you may need to add the spinach in batches, but that’s ok. I like that some of the spinach wilts more than others.
Add an additional drizzle of olive oil and the parmesan cheese, if using. Toss one last time to combine and serve immediately.

Tags: baby spinach, food, garlic, gluten-free, lemon, lemon juice, lemon zest, olive oil, parmesan, pasta, quinoa, vegetarian, vinaigrette

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Categories main courses

White Chocolate Cheesecake with Cranberries

2 Jan

A dessert with the holidays written all over it… white chocolate, cream cheese and cranberries. These last ones, look like jewels on top of it all.

Easy to make and fancy to the eyes. I brought it to a day-after-Thanksgiving get-together and my friends ate it all before I had a chance to take a good picture of it.

Is that enough proof on how good this is???

WHITE CHOCOLATE CHEESECAKE WITH CRANBERRIES

1 cup graham cracker crumbs

½ stick butter, melted

8oz cream cheese

¼ cup brown sugar

½ tsp vanilla powder

1 ½ tsp egg replacer + 2 tbs water

¼ cup half and half

½ cup white chocolate chips

¼ cup dried cranberries

Use the wrapper of the butter stick to grease the bottom and sides of a 5” x 7” baking dish.
I break a few graham crackers in the bowl of my food processor. Process it until I get fine crumbs. I measure to make sure I have 1 cup of crumbs and return the measured crumbs to the food processor. Add the melted butter and pulse a few times to combine. It should be the texture and consistency of damp sand. Add the mixture to the buttered baking dish and pat the crumbs to the bottom of the dish and a bit to the sides.
Bake in a 400F oven for about 10 minutes to create a nice crust base for our cheesecake. When the crust is golden brown, take out of the oven and chill for a few minutes to cool down as much as possible.
Reduce the oven temperature to 350F.
In the meantime, let’s create the filling…
In a bowl mix together using a hand mixer the cream cheese, sugar, vanilla, egg replacer mixed with water, and half and half. Blend well until it becomes a smooth mixture. Add most of the white chocolate chips and cranberries and mix in using a spatula.
When the crust has cooled, pour the cheesy white chocolate mixture on top of the crust. Decorate the top with the remaining white chocolate and cranberries. Bake in oven for about 25 mins. When the time has elapsed, turn the oven off, but leave the cheesecake in the oven for 10-15 additional minutes.

Take out of the oven and let it cool in a wire rack, so air can circulate from all sides. Refrigerate for about 2 hours for the cheesecake to set completely.

Tags: cranberries, cream cheese, dried cranberry, food, graham crackers, holidays, pot-luck, sweet, vegetarian, white chocolate

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Categories desserts, Xmas

Carob Oatmeal with Cranberries

30 Dec

When you’re trying to lead a gluten-free lifestyle, even if it’s once in a while, I need to get creative…

I love cold cereal in the morning, but most of my favorite options include some sort of wheat component. And after a few days, plain old oatmeal can get a tad boring. I know…

Bring some spark to your mornings with carob and cranberries. It’s just as easy as making regular oatmeal, just a few extra ingredients and VOILA!

Carob Oatmeal with Cranberries

CAROB OATMEAL WITH CRANBERRIES

1 ½ cups almond milk

4 tbs quick cooking oatmeal

½ tbs carob powder

¼ tsp salt

2 heaping tbs brown sugar

½ tsp vanilla powder

1/3 cup dried cranberries

In a medium sauce pan over medium heat add the almond milk and season it with the sugar, vanilla powder, carob powder and salt. Mix together to combine well. Immediately after, add the oatmeal. Mix well again and partially cover allowing an opening for you to see the milk and how it’s coming to temperature.
When the milk starts to boil, in about 2-3 minutes, stir everything to combine and allow all the boiling to subside a bit. Lower the temperature of the stove to low and continue to cook partially covered.
After about 5-6 minutes of cooking, you’ll see the oatmeal starts to thicken a bit, but not quite done yet. I cover completely. Count to 10 and turn off the stove. Turn it off and walk away. Don’t look, don’t peek… just walk away.
After about 15 minutes of letting the oatmeal stand, it’s done. I usually let it stand for about 30 minutes to allow it to be a tad cooler.
Add the cranberries right before you’ll eat it to add a special chew and sweetness.

Tags: caffeine-free, carob, cranberries, dairy-free, dried cranberry, food, gluten-free, oatmeal, sweet, vegetarian

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Categories breakfast, Xmas

Yautía Fritters

27 Dec

I learned to make these fritters from Mili at the Yoga Center. She was always a champion of having something fried in our Saturday menus…

I have always been a great fan of anything fried, but to be honest, never made these yautía fritters myself. So why in the world did I want to include them as part of a Cooking Class menu??? Beats me…

So I had to prepare fast, real fast to make a recipe that I could replicate time and time again, and that it tasted as good as Mili’s always did. Thank goodness yautías and most viandas are on sale during Xmas because they’re used in so many typical recipes.

Here are the results… I hope you enjoy them as much as the cooking class students did.

YAUTÍA FRITTERS

2 medium sized yautías, peeled and cut into small pieces

1 green banana, peeled and cut into small pieces

3 tbs sofrito

2 large garlic cloves, peeled and cut into smaller pieces

1 tsp salt

1 tbs olive oil

Sprinkling of paprika

Frying oil – Grapeseed oil or Canola Oil

Add all the ingredients in a food processor and blend until you create a puree.
With a spatula, scrape off the sides of the bowl of the food processor to make sure all the mix is evenly pureed.
Using a skillet with about ½ inch of oil over medium high heat, fry the fritters creating small mounds with 2 spoons.
When they’re golden brown on both sides, transfer them to a plate with paper towel to soak up any extra oil.

These fritters are easy… and delicious. You can make them in a cinch. Perfect for an impromptu parranda. They taste like an alcapurria without the filling.

When we were making them at the cooking class, Angie told me if we had left a bit of the soy filling from the yuca pastelón, we could’ve demonstrated how this masa works for an alcapurrias too.